Other Mental Health Resources

 

The following page aims to give some suggestions for other resources and organisations, that can provide information and support.

Mental wellbeing


NHS – 5 steps to mental wellbeing

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Mental Health UK – general mental health information and advice

www.mentalhealth-uk.org

MIND – general mental health information and advice

www.mind.org.uk

Addiction

Rehab 4 Addiction is a UK-based addiction helpline in Bedfordshire which offers a wide range of resources guidance

https://www.rehab4addiction.co.uk/country-wide/drug-alcohol-rehab-bedfordshire 

Meditation and Mindfulness

The NHS provides some useful guidance on the benefits of mindfulness

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

Headspace – Information and techniques for mindfulness and meditation

https://www.headspace.com/meditation-101/what-is-meditation

Heartfulness – meditation techniques focusing on love, peace and calmness

www.heartfulness.uk