Other Mental Health Resources
The following page aims to give some suggestions for other resources and organisations, that can provide information and support.
Mental wellbeing
NHS – 5 steps to mental wellbeing
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Mental Health UK – general mental health information and advice
MIND – general mental health information and advice
Addiction
Rehab 4 Addiction is a UK-based addiction helpline in Bedfordshire which offers a wide range of resources guidance
https://www.rehab4addiction.co.uk/country-wide/drug-alcohol-rehab-bedfordshire
Meditation and Mindfulness
The NHS provides some useful guidance on the benefits of mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Headspace – Information and techniques for mindfulness and meditation
https://www.headspace.com/meditation-101/what-is-meditation
Heartfulness – meditation techniques focusing on love, peace and calmness