Other Mental Health Resources

 

The following page aims to give some suggestions for other resources and organisations, that can provide information and support.

Mental wellbeing


NHS – 5 steps to mental wellbeing

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Mental Health UK – general mental health information and advice

www.mentalhealth-uk.org

MIND – general mental health information and advice

www.mind.org.uk

 

Covid related resources


UK Government guidance for adults on wellbeing in time of covid:  

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19 

Mental Health Europe’s 8 ways to look after your mental health during the pandemic

https://www.mhe-sme.org/covid-19/

Mind’s Coronovirus and your wellbeing

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing

Relate’s advice on managing relationships with your partner, managing family relationships and staying connected for your wellbeing in Covid-19:

https://www.relate.org.uk/relationship-help/covid-19-advice-and-information

 

Meditation and minfulness

 

The NHS provides some useful guidance on the benefits of mindfulness

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

Headspace – Information and techniques for mindfulness and meditation

https://www.headspace.com/meditation-101/what-is-meditation

Heartfulness – meditation techniques focusing on love, peace and calmness

www.heartfulness.uk